Other · Nutrition facts

Suszona Żurawina

330 kcal per 100 g, with 1 g protein, 77 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 25g
High fiber
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Suszona ŻurawinaNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
1 g
Protein
1% of calories
77 g
Carbs
98% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar57g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium103.4mg2% DV
Calcium8.3mg1% DV
Iron0.4mg2% DV
Vitamin C13.9mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749481656 · Data last verified:

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5900749481656

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Common questions

How many calories are in Suszona Żurawina?

Suszona Żurawina by goBIO has 330 kcal per 100 g. One serving (25 g) is about 82 kcal.

How much protein is in Suszona Żurawina?

Suszona Żurawina contains 1 g of protein per 100 g — about 0.2 g per 25 g serving.

Is Suszona Żurawina high in carbs?

Yes — carbohydrates provide 98% of its calories (77 g per 100 g, of which 57 g is sugar). It also delivers 6.9 g of fiber.

Is Suszona Żurawina high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Suszona Żurawina low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Suszona Żurawina a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Suszona Żurawina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Suszona Żurawina is 100 calories?

About 30 g of Suszona Żurawina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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