Sprouted 7 Grain Bread

Sprouted 7 Grain Bread by Simply Nature has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Sprouted 7 Grain Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

About 40 g of Sprouted 7 Grain Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.