Soupe Laadess Lentilles

Soupe Laadess Lentilles has 63 kcal per 100 g.

Soupe Laadess Lentilles contains 3.1 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 159 g of Soupe Laadess Lentilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 2 g fat (0.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.