Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004096619 · Data last verified:
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Common questions
How many calories are in Semoule Epautre Aux Courgettes Et Olives?
Semoule Epautre Aux Courgettes Et Olives by Beendhi has 317 kcal per 100 g.
How much protein is in Semoule Epautre Aux Courgettes Et Olives?
Semoule Epautre Aux Courgettes Et Olives contains 12 g of protein per 100 g.
Is Semoule Epautre Aux Courgettes Et Olives a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Semoule Epautre Aux Courgettes Et Olives high in carbs?
Yes — carbohydrates provide 75% of its calories (56.1 g per 100 g, of which 6.3 g is sugar). It also delivers 9.6 g of fiber.
Is Semoule Epautre Aux Courgettes Et Olives high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Semoule Epautre Aux Courgettes Et Olives a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Semoule Epautre Aux Courgettes Et Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (9.6 g), protein (12 g). Overall that places it in band C.
How much Semoule Epautre Aux Courgettes Et Olives is 100 calories?
About 32 g of Semoule Epautre Aux Courgettes Et Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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