Semillas De Sésamo Tostado

Semillas De Sésamo Tostado by Grainway has 630 kcal per 100 g. One serving (15 g) is about 94 kcal.

Semillas De Sésamo Tostado contains 22.8 g of protein per 100 g — about 3.4 g per 15 g serving.

Yes — 22.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (8.7 g); points in favor come from fiber (13 g), protein (22.8 g). Overall that places it in band C.