Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3494690009462 · Data last verified:
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Common questions
How many calories are in Seeds?
Seeds has 582 kcal per 100 g.
How much protein is in Seeds?
Seeds contains 20 g of protein per 100 g.
Is Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Seeds high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Seeds high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Seeds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (16 g), saturated fat (8.4 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Seeds is 100 calories?
About 17 g of Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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