Sausages & Colcannon Mash

Sausages & Colcannon Mash by M&S has 88 kcal per 100 g. One serving (400 g) is about 352 kcal.

Sausages & Colcannon Mash contains 5.7 g of protein per 100 g — about 22.8 g per 400 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 114 g of Sausages & Colcannon Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.