Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857451000338 · Data last verified:
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Common questions
How many calories are in Sardinien In Öl?
Sardinien In Öl by Mega has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.
How much protein is in Sardinien In Öl?
Sardinien In Öl contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.
Is Sardinien In Öl a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Sardinien In Öl keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinien In Öl high in sodium?
Yes — 890.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Sardinien In Öl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (890.9 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Sardinien In Öl is 100 calories?
About 79 g of Sardinien In Öl equals 100 kcal.
Is Sardinien In Öl high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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