Other · Nutrition facts

Salame Milano Despar Gr400ca

413 kcal per 100 g, with 22 g protein, 0 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salame Milano Despar Gr400caNutri-Score ECompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
22 g
Protein
21% of calories
0 g
Carbs
0% of calories
36 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12g60% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111210005841 · Data last verified:

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2111210005841

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Common questions

How many calories are in Salame Milano Despar Gr400ca?

Salame Milano Despar Gr400ca has 413 kcal per 100 g.

How much protein is in Salame Milano Despar Gr400ca?

Salame Milano Despar Gr400ca contains 22 g of protein per 100 g.

Is Salame Milano Despar Gr400ca a good source of protein?

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Salame Milano Despar Gr400ca keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano Despar Gr400ca high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salame Milano Despar Gr400ca high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Why does Salame Milano Despar Gr400ca have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (12 g), sodium (3200 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Salame Milano Despar Gr400ca is 100 calories?

About 24 g of Salame Milano Despar Gr400ca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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