Meat · Nutrition facts

Rosette

by Lidl, Saint Alby

385 kcal per 100 g, with 22 g protein, 2.3 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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RosetteNutri-Score ECompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
2.3 g
Carbs
2% of calories
32 g
Fat
75% of calories
Macro split
Protein 23%Carbs 2%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat13g65% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3369570991505 · Data last verified:

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3369570991505

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Common questions

How many calories are in Rosette?

Rosette by Lidl, Saint Alby has 385 kcal per 100 g.

How much protein is in Rosette?

Rosette contains 22 g of protein per 100 g.

Is Rosette a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Rosette keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rosette high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Rosette high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Rosette have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (13 g), sodium (1800 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Rosette is 100 calories?

About 26 g of Rosette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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