Riz & Noix De Coco

Riz & Noix De Coco by So Chèvre has 424 kcal per 100 g. One serving (39 g) is about 165 kcal.

Riz & Noix De Coco contains 10 g of protein per 100 g — about 3.9 g per 39 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (38 g), saturated fat (13 g); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band D.

About 24 g of Riz & Noix De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.