Other · Nutrition facts

Rillettes De La Mer

217 kcal per 100 g, with 16 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Rillettes De La MerNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
29% of calories
0 g
Carbs
0% of calories
17 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol21.9mg7% DV
Sodium444mg19% DV
Potassium338.8mg7% DV
Calcium19.1mg1% DV
Iron0.9mg5% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276770233475 · Data last verified:

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3276770233475

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Common questions

How many calories are in Rillettes De La Mer?

Rillettes De La Mer by Lidl has 217 kcal per 100 g.

How much protein is in Rillettes De La Mer?

Rillettes De La Mer contains 16 g of protein per 100 g.

Is Rillettes De La Mer a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Rillettes De La Mer keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rillettes De La Mer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Rillettes De La Mer is 100 calories?

About 46 g of Rillettes De La Mer equals 100 kcal.

Is Rillettes De La Mer high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (1.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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