Dairy & Eggs · Nutrition facts

Ricotta

140 kcal per 100 g, with 10.9 g protein, 5.3 g carbs and 10 g fat. Full micronutrients and serving info below.

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RicottaNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
10.9 g
Protein
28% of calories
5.3 g
Carbs
14% of calories
10 g
Fat
58% of calories
Macro split
Protein 28%Carbs 14%Fat 58%

Nutrition facts

per 100 g
Sugar4.1g
Saturated fat4.8g24% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2213408005500 · Data last verified:

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Barcode

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2213408005500

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Common questions

How many calories are in Ricotta?

Ricotta has 140 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 10.9 g of protein per 100 g.

Is Ricotta a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Why does Ricotta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (10.9 g). Overall that places it in band B.

How much Ricotta is 100 calories?

About 71 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 4.1 g sugar and 10 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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