Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006971006650 · Data last verified:
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Common questions
How many calories are in Provolone Cheese?
Provolone Cheese by Giovane Campane has 345 kcal per 100 g.
How much protein is in Provolone Cheese?
Provolone Cheese contains 25 g of protein per 100 g.
Is Provolone Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Provolone Cheese keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone Cheese high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Provolone Cheese high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Provolone Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Provolone Cheese is 100 calories?
About 29 g of Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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