Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365262733 · Data last verified:
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Common questions
How many calories are in Protein Blueberry?
Protein Blueberry by Brooklea has 69 kcal per 100 g. One serving (200 g) is about 138 kcal.
How much protein is in Protein Blueberry?
Protein Blueberry contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.
Is Protein Blueberry a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Protein Blueberry keto-friendly?
With 3.2 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Protein Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Protein Blueberry is 100 calories?
About 145 g of Protein Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Blueberry high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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