Other · Nutrition facts

Pommes Mangues

70 kcal per 100 g, with 0.5 g protein, 15 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pommes ManguesNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
0.5 g
Protein
3% of calories
15 g
Carbs
90% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 3%Carbs 90%Fat 7%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar14g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium110.8mg2% DV
Calcium7.5mg1% DV
Iron0.1mg1% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3297760099055 · Data last verified:

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Common questions

How many calories are in Pommes Mangues?

Pommes Mangues by Charles & Alice has 70 kcal per 100 g.

How much protein is in Pommes Mangues?

Pommes Mangues contains 0.5 g of protein per 100 g.

Is Pommes Mangues high in carbs?

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 1.8 g of fiber.

Is Pommes Mangues low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pommes Mangues have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

How much Pommes Mangues is 100 calories?

About 143 g of Pommes Mangues equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pommes Mangues a good source of vitamin C?

It is a moderate source: 11.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pommes Mangues high in sugar or fat?

Per 100 g it has 14 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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