Snacks · Nutrition facts

Platanitos Plantain Chips With Lemon

571 kcal per 100 g, with 0 g protein, 64.3 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 14 chips (28 g)
Calorie denseIron rich
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Platanitos Plantain Chips With LemonNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
0 g
Protein
0% of calories
64.3 g
Carbs
44% of calories
35.7 g
Fat
56% of calories
Macro split
Protein 0%Carbs 44%Fat 56%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Iron8.9mg49% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856414001191 · Data last verified:

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0856414001191

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Common questions

How many calories are in Platanitos Plantain Chips With Lemon?

Platanitos Plantain Chips With Lemon by Lulu has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Platanitos Plantain Chips With Lemon?

Platanitos Plantain Chips With Lemon contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Is Platanitos Plantain Chips With Lemon a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Platanitos Plantain Chips With Lemon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Platanitos Plantain Chips With Lemon is 100 calories?

About 18 g of Platanitos Plantain Chips With Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Platanitos Plantain Chips With Lemon high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Platanitos Plantain Chips With Lemon a good source of iron?

It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

Is Platanitos Plantain Chips With Lemon high in sugar or fat?

Per 100 g it has 3.6 g sugar and 35.7 g fat (0 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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