Pitted Prunes Dried Plums

Pitted Prunes Dried Plums by Southern Grove has 255 kcal per 100 g. One serving (40 g) is about 102 kcal.

Pitted Prunes Dried Plums contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 96% of its calories (60 g per 100 g, of which 35 g is sugar). It also delivers 7.5 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 39 g of Pitted Prunes Dried Plums equals 100 kcal.