Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218075025143 · Data last verified:
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Common questions
How many calories are in Parmeggiano Reggiano Dop?
Parmeggiano Reggiano Dop has 400 kcal per 100 g.
How much protein is in Parmeggiano Reggiano Dop?
Parmeggiano Reggiano Dop contains 33.3 g of protein per 100 g.
Is Parmeggiano Reggiano Dop a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parmeggiano Reggiano Dop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmeggiano Reggiano Dop high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmeggiano Reggiano Dop high in sodium?
Yes — 650 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmeggiano Reggiano Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (650 mg); points in favor come from protein (33.3 g). Overall that places it in band D.
How much Parmeggiano Reggiano Dop is 100 calories?
About 25 g of Parmeggiano Reggiano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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