Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242109537 · Data last verified:
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Common questions
How many calories are in Omar?
Omar by Jaouda has 96 kcal per 100 g.
How much protein is in Omar?
Omar contains 2 g of protein per 100 g.
Is Omar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Omar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Omar is 100 calories?
About 104 g of Omar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Omar a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Omar high in sugar or fat?
Per 100 g it has 8 g sugar and 3.4 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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