Mini Pain D'épices Nature - 150g

Mini Pain D'épices Nature - 150g by Chabrior, Intermarché has 319 kcal per 100 g. One serving (21 g) is about 68 kcal.

Mini Pain D'épices Nature - 150g contains 4 g of protein per 100 g — about 0.9 g per 21 g serving.

Yes — carbohydrates provide 91% of its calories (70.3 g per 100 g, of which 39.5 g is sugar). It also delivers 5.1 g of fiber.

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.5 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 31 g of Mini Pain D'épices Nature - 150g equals 100 kcal. It is energy-dense, so small amounts add up quickly.