Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414606407675 · Data last verified:
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Common questions
How many calories are in Mel?
Mel has 326 kcal per 100 g.
How much protein is in Mel?
Mel contains 0.6 g of protein per 100 g.
Is Mel high in carbs?
Yes — carbohydrates provide 99% of its calories (81.7 g per 100 g, of which 79.8 g is sugar).
Is Mel high in sugar?
Yes — 79.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Mel low in sodium?
Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (79.8 g). Overall that places it in band D.
How much Mel is 100 calories?
About 31 g of Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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