Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556041613705 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets?
Mackerel Fillets by Ayam Brand has 247 kcal per 100 g. One serving (62 g) is about 153 kcal.
How much protein is in Mackerel Fillets?
Mackerel Fillets contains 16 g of protein per 100 g — about 9.9 g per 62 g serving.
Is Mackerel Fillets a good source of protein?
Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Mackerel Fillets keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (16 g). Overall that places it in band C.
How much Mackerel Fillets is 100 calories?
About 40 g of Mackerel Fillets equals 100 kcal.
Is Mackerel Fillets high in sugar or fat?
Per 100 g it has 3.1 g sugar and 18.9 g fat (3.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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