Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29124398 · Data last verified:
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Common questions
How many calories are in Ligthy Salted Seaweed?
Ligthy Salted Seaweed by Marks & Spencer has 660 kcal per 100 g.
How much protein is in Ligthy Salted Seaweed?
Ligthy Salted Seaweed contains 21 g of protein per 100 g.
Is Ligthy Salted Seaweed a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Ligthy Salted Seaweed low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.
Is Ligthy Salted Seaweed high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Ligthy Salted Seaweed a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Ligthy Salted Seaweed have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (3.8 g), sodium (1000 mg); points in favor come from fiber (17.4 g), protein (21 g). Overall that places it in band D.
How much Ligthy Salted Seaweed is 100 calories?
About 15 g of Ligthy Salted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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