Condiments · Nutrition facts

Light Mayonnaise

253 kcal per 100 g, with 0.7 g protein, 6.4 g carbs and 26.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (14 g)
Track it in the free Dietly app
Light MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
0.7 g
Protein
1% of calories
6.4 g
Carbs
10% of calories
26.4 g
Fat
89% of calories
Macro split
Protein 1%Carbs 10%Fat 89%

Nutrition facts

per 100 g
Sugar2.1g
Saturated fat2.9g14% DV
Sodium678.6mg30% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720182343819 · Data last verified:

Compare Light Mayonnaise with another food

Barcode

scan it with any barcode app

8720182343819

Dietly — AI Calorie Counter

Log Light Mayonnaise in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Light Mayonnaise?

Light Mayonnaise by HELLMANN'S has 253 kcal per 100 g. One serving (14 g) is about 35 kcal.

How much protein is in Light Mayonnaise?

Light Mayonnaise contains 0.7 g of protein per 100 g — about 0.1 g per 14 g serving.

Is Light Mayonnaise high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Light Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (678.6 mg). Overall that places it in band D.

How much Light Mayonnaise is 100 calories?

About 40 g of Light Mayonnaise equals 100 kcal.

Is Light Mayonnaise high in sugar or fat?

Per 100 g it has 2.1 g sugar and 26.4 g fat (2.9 g saturated). Fat provides 89% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API