Licht Meergranenbrood 800g

Licht Meergranenbrood 800g by Lidl has 237 kcal per 100 g.

Licht Meergranenbrood 800g contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 35.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (11.8 g). Overall that places it in band A.

About 42 g of Licht Meergranenbrood 800g equals 100 kcal.

Per 100 g it has 2 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.