Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105561833 · Data last verified:
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Common questions
How many calories are in Lentilles?
Lentilles by Spanico has 332 kcal per 100 g.
How much protein is in Lentilles?
Lentilles contains 25.6 g of protein per 100 g.
Is Lentilles a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lentilles low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.
Is Lentilles high in sodium?
Yes — 928 mg of sodium per 100 g, about 40% of the daily value.
Is Lentilles a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Lentilles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928 mg); points in favor come from fiber (4.8 g), protein (25.6 g). Overall that places it in band C.
How much Lentilles is 100 calories?
About 30 g of Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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