Sweets · Nutrition facts

Kit Kat Frozen Dessert Bar

by KitKat

297 kcal per 100 g, with 3.1 g protein, 39.1 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 bar (64 g)
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Kit Kat Frozen Dessert BarNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
3.1 g
Protein
4% of calories
39.1 g
Carbs
51% of calories
15.6 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar29.7g
Saturated fat12.5g62% DV
Cholesterol7.8mg3% DV
Sodium78.1mg3% DV
Calcium62.5mg5% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000382489 · Data last verified:

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Barcode

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0055000382489

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Common questions

How many calories are in Kit Kat Frozen Dessert Bar?

Kit Kat Frozen Dessert Bar by KitKat has 297 kcal per 100 g. One serving (64 g) is about 190 kcal.

How much protein is in Kit Kat Frozen Dessert Bar?

Kit Kat Frozen Dessert Bar contains 3.1 g of protein per 100 g — about 2 g per 64 g serving.

Is Kit Kat Frozen Dessert Bar high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Kit Kat Frozen Dessert Bar high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Kit Kat Frozen Dessert Bar low in sodium?

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kit Kat Frozen Dessert Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.7 g), saturated fat (12.5 g). Overall that places it in band D.

How much Kit Kat Frozen Dessert Bar is 100 calories?

About 34 g of Kit Kat Frozen Dessert Bar equals 100 kcal.

Is Kit Kat Frozen Dessert Bar a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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