Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312046806 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Continente,SONAE has 144 kcal per 100 g. One serving (10 g) is about 14 kcal.
How much protein is in Ketchup?
Ketchup contains 1.2 g of protein per 100 g — about 0.1 g per 10 g serving.
Is Ketchup high in carbs?
Yes — carbohydrates provide 97% of its calories (34 g per 100 g, of which 26 g is sugar). It also delivers 1.3 g of fiber.
Is Ketchup high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Ketchup high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Ketchup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (1000 mg). Overall that places it in band D.
How much Ketchup is 100 calories?
About 69 g of Ketchup equals 100 kcal.
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