Meat · Nutrition facts

Jambon Dégraissé

by Delhaize

123 kcal per 100 g, with 24 g protein, 0.5 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon DégraisséNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
77% of calories
0.5 g
Carbs
2% of calories
2.9 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol75.7mg25% DV
Sodium640mg28% DV
Potassium370.3mg8% DV
Calcium10.3mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2258120003038 · Data last verified:

Compare Jambon Dégraissé with another food

Barcode

scan it with any barcode app

2258120003038

Dietly — AI Calorie Counter

Log Jambon Dégraissé in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon Dégraissé?

Jambon Dégraissé by Delhaize has 123 kcal per 100 g.

How much protein is in Jambon Dégraissé?

Jambon Dégraissé contains 24 g of protein per 100 g.

Is Jambon Dégraissé a good source of protein?

Yes — 24 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Jambon Dégraissé keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Dégraissé high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jambon Dégraissé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Jambon Dégraissé is 100 calories?

About 81 g of Jambon Dégraissé equals 100 kcal.

Is Jambon Dégraissé a good source of potassium?

It is a moderate source: 370.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CJambon Cuit Au FourJambon Cuit Au FourDelhaize107 kcal · 22g proteinCJambon Cuit Au FourJambon Cuit Au FourDelhaize107 kcal · 22g proteinCJambon Cuit Au Four / Ovengebakken HamJambon Cuit Au Four / Ovengebakken HamDelhaize107 kcal · 22g proteinCJambon Cuit Au FourJambon Cuit Au FourDelhaize107 kcal · 22g proteinCJambon Cuit Au FourJambon Cuit Au FourDelhaize107 kcal · 22g proteinCJambon Cuit Au FourJambon Cuit Au Four107 kcal · 22g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API