Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2129703006107 · Data last verified:
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Common questions
How many calories are in Jambon A L’os Bernois?
Jambon A L’os Bernois has 620 kcal per 100 g.
How much protein is in Jambon A L’os Bernois?
Jambon A L’os Bernois contains 21 g of protein per 100 g.
Is Jambon A L’os Bernois a good source of protein?
Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jambon A L’os Bernois keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon A L’os Bernois high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Jambon A L’os Bernois have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Jambon A L’os Bernois is 100 calories?
About 16 g of Jambon A L’os Bernois equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jambon A L’os Bernois high in calories?
Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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