Other · Nutrition facts

Innocent

45 kcal per 100 g, with 0 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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InnocentNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
11 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.9g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C22mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04182238 · Data last verified:

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Common questions

How many calories are in Innocent?

Innocent by Innocent has 45 kcal per 100 g.

How much protein is in Innocent?

Innocent contains 0 g of protein per 100 g.

Is Innocent low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Innocent have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Innocent is 100 calories?

About 222 g of Innocent equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Innocent high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Innocent a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Innocent high in sugar or fat?

Per 100 g it has 9.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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