Snacks · Nutrition facts

Il Sablé

by Melegatti

460 kcal per 100 g, with 5.7 g protein, 63.9 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Il SabléNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
63.9 g
Carbs
56% of calories
20.2 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar25.1g
Saturated fat5.8g29% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002630100909 · Data last verified:

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8002630100909

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Common questions

How many calories are in Il Sablé?

Il Sablé by Melegatti has 460 kcal per 100 g.

How much protein is in Il Sablé?

Il Sablé contains 5.7 g of protein per 100 g.

Is Il Sablé high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Il Sablé high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Il Sablé low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Il Sablé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (25.1 g), saturated fat (5.8 g). Overall that places it in band D.

How much Il Sablé is 100 calories?

About 22 g of Il Sablé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Il Sablé high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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