Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23107274 · Data last verified:
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Common questions
How many calories are in Hummus - Natur?
Hummus - Natur by Food for Future has 274 kcal per 100 g. One serving (200 g) is about 548 kcal.
How much protein is in Hummus - Natur?
Hummus - Natur contains 6.6 g of protein per 100 g — about 13.2 g per 200 g serving.
Is Hummus - Natur a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Hummus - Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g). Overall that places it in band B.
How much Hummus - Natur is 100 calories?
About 36 g of Hummus - Natur equals 100 kcal.
Is Hummus - Natur a good source of calcium?
It is a moderate source: 139.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hummus - Natur a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Hummus - Natur high in sugar or fat?
Per 100 g it has 2.4 g sugar and 22 g fat (2.3 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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