Horneados Crunchy Flamin' Hot

Horneados Crunchy Flamin' Hot by Cheetos has 474 kcal per 100 g. One serving (38 g) is about 180 kcal.

Horneados Crunchy Flamin' Hot contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (13.2 g), saturated fat (7.9 g), sodium (473.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 21 g of Horneados Crunchy Flamin' Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.