Other · Nutrition facts

Heidelbeeren

by Hofgut

43 kcal per 100 g, with 0.4 g protein, 6.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Low calorie
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HeidelbeerenNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
5% of calories
6.7 g
Carbs
81% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 5%Carbs 81%Fat 14%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar6.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205013521 · Data last verified:

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4306205013521

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Common questions

How many calories are in Heidelbeeren?

Heidelbeeren by Hofgut has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Heidelbeeren?

Heidelbeeren contains 0.4 g of protein per 100 g — about 0.4 g per 100 g serving.

Is Heidelbeeren low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Heidelbeeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Heidelbeeren is 100 calories?

About 233 g of Heidelbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Heidelbeeren high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Heidelbeeren a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Heidelbeeren high in sugar or fat?

Per 100 g it has 6.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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