Meat · Nutrition facts

Hachis Parmentier

146 kcal per 100 g, with 8.5 g protein, 9.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Hachis ParmentierNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
8.5 g
Protein
24% of calories
9.3 g
Carbs
26% of calories
8.1 g
Fat
50% of calories
Macro split
Protein 24%Carbs 26%Fat 50%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat4.3g22% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329630905705 · Data last verified:

Compare Hachis Parmentier with another food

Barcode

scan it with any barcode app

3329630905705

Dietly — AI Calorie Counter

Log Hachis Parmentier in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier has 146 kcal per 100 g.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 8.5 g of protein per 100 g.

Why does Hachis Parmentier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Hachis Parmentier is 100 calories?

About 68 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 3.1 g sugar and 8.1 g fat (4.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API