Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3076017391032 · Data last verified:
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Common questions
How many calories are in Guava Jam?
Guava Jam has 286 kcal per 100 g.
How much protein is in Guava Jam?
Guava Jam contains 0 g of protein per 100 g.
Is Guava Jam high in carbs?
Yes — carbohydrates provide 97% of its calories (67 g per 100 g, of which 55 g is sugar). It also delivers 5.2 g of fiber.
Is Guava Jam high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Guava Jam low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Guava Jam a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Guava Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Guava Jam is 100 calories?
About 35 g of Guava Jam equals 100 kcal.
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