Other · Nutrition facts

Grissini

427 kcal per 100 g, with 9.9 g protein, 70 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GrissiniNutri-Score CCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
9.9 g
Protein
9% of calories
70 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.5g
Saturated fat1g5% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15096338 · Data last verified:

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Common questions

How many calories are in Grissini?

Grissini has 427 kcal per 100 g.

How much protein is in Grissini?

Grissini contains 9.9 g of protein per 100 g.

Is Grissini high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Grissini a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Grissini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (1000 mg); points in favor come from fiber (4 g), protein (9.9 g). Overall that places it in band C.

How much Grissini is 100 calories?

About 23 g of Grissini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grissini high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Grissini high in sugar or fat?

Per 100 g it has 3.5 g sugar and 11 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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