Other · Nutrition facts

Gratin De Brocoli, Chou-fleur Et Jambon

116 kcal per 100 g, with 6.2 g protein, 2 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Low carbPotassiumVitamin C
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Gratin De Brocoli, Chou-fleur Et JambonNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
22% of calories
2 g
Carbs
7% of calories
8.7 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat5g25% DV
Cholesterol23.7mg8% DV
Sodium440mg19% DV
Potassium322.2mg7% DV
Calcium90.3mg7% DV
Iron0.9mg5% DV
Vitamin C37.5mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760039508362 · Data last verified:

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Barcode

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3760039508362

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Common questions

How many calories are in Gratin De Brocoli, Chou-fleur Et Jambon?

Gratin De Brocoli, Chou-fleur Et Jambon by Brédial, Tout feu tout frais has 116 kcal per 100 g.

How much protein is in Gratin De Brocoli, Chou-fleur Et Jambon?

Gratin De Brocoli, Chou-fleur Et Jambon contains 6.2 g of protein per 100 g.

Is Gratin De Brocoli, Chou-fleur Et Jambon keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gratin De Brocoli, Chou-fleur Et Jambon high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Gratin De Brocoli, Chou-fleur Et Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (440 mg). Overall that places it in band C.

How much Gratin De Brocoli, Chou-fleur Et Jambon is 100 calories?

About 86 g of Gratin De Brocoli, Chou-fleur Et Jambon equals 100 kcal.

Is Gratin De Brocoli, Chou-fleur Et Jambon a good source of vitamin C?

It is a good source: 37.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Gratin De Brocoli, Chou-fleur Et Jambon high in sugar or fat?

Per 100 g it has 0 g sugar and 8.7 g fat (5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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