Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2259160004900 · Data last verified:
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Common questions
How many calories are in Gekochter Schinken?
Gekochter Schinken has 134 kcal per 100 g.
How much protein is in Gekochter Schinken?
Gekochter Schinken contains 19.3 g of protein per 100 g.
Is Gekochter Schinken a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Gekochter Schinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gekochter Schinken high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Gekochter Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (19.3 g). Overall that places it in band C.
How much Gekochter Schinken is 100 calories?
About 75 g of Gekochter Schinken equals 100 kcal.
Is Gekochter Schinken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.9 g fat (2.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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