Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760250173684 · Data last verified:
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Common questions
How many calories are in Gaufre Liégeoise?
Gaufre Liégeoise by L'Atelier des gourmands has 471 kcal per 100 g. One serving (90 g) is about 424 kcal.
How much protein is in Gaufre Liégeoise?
Gaufre Liégeoise contains 6.1 g of protein per 100 g — about 5.5 g per 90 g serving.
Is Gaufre Liégeoise high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Gaufre Liégeoise high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gaufre Liégeoise have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (24 g), saturated fat (12 g). Overall that places it in band E.
How much Gaufre Liégeoise is 100 calories?
About 21 g of Gaufre Liégeoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Liégeoise high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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