Fromage Chaud 28% Mg

Fromage Chaud 28% Mg by Osé Bio has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Fromage Chaud 28% Mg contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g), sodium (409.1 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 30 g of Fromage Chaud 28% Mg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 121.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.