Frit'sel

Frit'sel by Bouton d'or has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.

Frit'sel contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (560 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 23 g of Frit'sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.