Frozen · Nutrition facts

Freshly Frozen Grated Coconut

by Pluckk

411 kcal per 100 g, with 6 g protein, 10.2 g carbs and 38.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Freshly Frozen Grated CoconutNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
10.2 g
Carbs
10% of calories
38.5 g
Fat
84% of calories
Macro split
Protein 6%Carbs 10%Fat 84%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar4.8g
Saturated fat35.7g178% DV
Cholesterol0mg0% DV
Sodium6.2mg0% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906189580857 · Data last verified:

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8906189580857

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Common questions

How many calories are in Freshly Frozen Grated Coconut?

Freshly Frozen Grated Coconut by Pluckk has 411 kcal per 100 g.

How much protein is in Freshly Frozen Grated Coconut?

Freshly Frozen Grated Coconut contains 6 g of protein per 100 g.

Is Freshly Frozen Grated Coconut high in saturated fat?

It has 35.7 g of saturated fat per 100 g — 178% of the daily value, which counts as high.

Is Freshly Frozen Grated Coconut low in sodium?

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Freshly Frozen Grated Coconut a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Freshly Frozen Grated Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (35.7 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Freshly Frozen Grated Coconut is 100 calories?

About 24 g of Freshly Frozen Grated Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Freshly Frozen Grated Coconut high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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