Flocons D'avoine Complète

Flocons D'avoine Complète by Belle France has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Flocons D'avoine Complète contains 11.1 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63.4 g per 100 g, of which 0.9 g is sugar). It also delivers 11 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (11 g), protein (11.1 g). Overall that places it in band A.