Fish & Seafood · Nutrition facts

Filets De Saumon

232 kcal per 100 g, with 20 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De SaumonNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
34% of calories
0 g
Carbs
0% of calories
17 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.3g16% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3022655111051 · Data last verified:

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Barcode

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3022655111051

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Common questions

How many calories are in Filets De Saumon?

Filets De Saumon has 232 kcal per 100 g.

How much protein is in Filets De Saumon?

Filets De Saumon contains 20 g of protein per 100 g.

Is Filets De Saumon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Filets De Saumon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Saumon low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Filets De Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Filets De Saumon is 100 calories?

About 43 g of Filets De Saumon equals 100 kcal.

Is Filets De Saumon high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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