Beverages · Nutrition facts

Esperto Grani Classico

by Bialetti

397 kcal per 100 g, with 14.4 g protein, 40.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Esperto Grani ClassicoNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
14.4 g
Protein
16% of calories
40.2 g
Carbs
45% of calories
15.4 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber19.8g71% DV
Cholesterol0mg0% DV
Sodium74mg3% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006363032179 · Data last verified:

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8006363032179

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Common questions

How many calories are in Esperto Grani Classico?

Esperto Grani Classico by Bialetti has 397 kcal per 100 g.

How much protein is in Esperto Grani Classico?

Esperto Grani Classico contains 14.4 g of protein per 100 g.

Is Esperto Grani Classico a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Esperto Grani Classico low in sodium?

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Esperto Grani Classico a good source of fiber?

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Esperto Grani Classico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (19.8 g), protein (14.4 g). Overall that places it in band A.

How much Esperto Grani Classico is 100 calories?

About 25 g of Esperto Grani Classico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Esperto Grani Classico high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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