Fish & Seafood · Nutrition facts

Espadon Fume

123 kcal per 100 g, with 24 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Espadon FumeNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
78% of calories
0 g
Carbs
0% of calories
3 g
Fat
22% of calories
Macro split
Protein 78%Carbs 0%Fat 22%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1g5% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700189545015 · Data last verified:

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Barcode

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3700189545015

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Common questions

How many calories are in Espadon Fume?

Espadon Fume by Kaviari has 123 kcal per 100 g.

How much protein is in Espadon Fume?

Espadon Fume contains 24 g of protein per 100 g.

Is Espadon Fume a good source of protein?

Yes — 24 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Espadon Fume keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espadon Fume high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Espadon Fume have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Espadon Fume is 100 calories?

About 81 g of Espadon Fume equals 100 kcal.

Is Espadon Fume high in sugar or fat?

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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