Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012681538 · Data last verified:
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Common questions
How many calories are in Ensalada Mixta?
Ensalada Mixta by Fresquia has 21 kcal per 100 g.
How much protein is in Ensalada Mixta?
Ensalada Mixta contains 1.1 g of protein per 100 g.
Is Ensalada Mixta keto-friendly?
With 3.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensalada Mixta low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ensalada Mixta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ensalada Mixta is 100 calories?
About 476 g of Ensalada Mixta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada Mixta high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Ensalada Mixta high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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